Weigh In record (no journal entry) for 29 September 2020
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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772 kcal
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Fat: 29.55g | Prot: 33.46g | Carbs: 95.19g.
Lunch: Legumes Cozidos, Swift Copa Lombo, Arroz Branco (Cozido). Dinner: Fofura Salgadinho Mix, Pêssegos. Snacks/Other: Banana Nanica, Kiwi. more...
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Losing 1.4 kg a Week
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 Comments
Oii, siga @saude.vida.emagrecer no Instagram, para dicas, receitas e exercícios!
29 Sep 20 by member: nickandressa94
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LudmillaS's Weight History
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