Weigh In record (no journal entry) for 29 January 2019
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1025 kcal
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Fat: 29.52g | Prot: 96.84g | Carbs: 94.07g.
Breakfast: Risoles, Semangka. Lunch: Watermelon, Royco Royco Ayam, Shallots , Chili, Soybean Curd, Cucumber, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Tempeh (Cooked) , Brown Rice, Shallots , Chili, Cooked Eggplant, Cucumber, Soybean Curd, Chicken Breast (Skin Not Eaten). more...
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startahealtylife's Weight History
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