Weigh In record (no journal entry) for 29 September 2020
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1301 kcal
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Fat: 39.87g | Prot: 54.75g | Carbs: 184.46g.
Breakfast: Lemon Juice (Canned or Bottled), Prochiz Keju Slice, Honey, Psyllium Seed Husks, Fried Egg without Fat, Firm Tofu (with Calcium Sulfate), Sari Roti Roti Tawar Gandum (2). Lunch: Fried Egg without Fat, Milo Activ-Go, Apple. Dinner: Cooked Vegetables, So Good Chicken Katsu, Spaghetti, Toasted Garlic Bread. Snacks/Other: Psyllium Seed Husks, Honey, Lemon Juice (Canned or Bottled). more...
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Losing 7.7 kg a Week
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Akhmad Al Fattah's Weight History
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