Weigh In record (no journal entry) for 29 September 2020
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58.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1712 kcal
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Fat: 70.06g | Prot: 93.42g | Carbs: 153.69g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Щедрые Хлебцы Ржаные, Курт. Lunch: Лента Бармак, Кекс, Апельсин. Dinner: Бахетле Корт Сладкий Деревенский . Snacks/Other: Nescafe Кофе 3 в 1 Мягкий, Бахетле Перемяч . more...
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2016 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 2.1 kg a Week
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ramzes291186's Weight History
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