Weigh In record (no journal entry) for 29 September 2020
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1782 kcal
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Fat: 70.29g | Prot: 71.04g | Carbs: 210.04g.
Breakfast: Melão Amarelo, Clara de Ovo Cozida, Ovo Cozido, Café (Expresso Infusão). Lunch: Contra-filé Grelhado, Abobrinha Cozida, Melão Amarelo. Dinner: Panco Bolo Integral Banana com Aveia e Mel, Biscoito de Polvilho, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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