Weigh In record (no journal entry) for 29 September 2020
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53 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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836 kcal
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Fat: 22.18g | Prot: 27.21g | Carbs: 132.33g.
Lunch: Alpro Amandelmelk Ongezoet, Kellogg's Special K Original. Dinner: Prei, Zoete Rode Paprika, Greenway Gehakt, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Ijsthee, Storck Merci. more...
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Losing 2.1 kg a Week
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verstraetenf's Weight History
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