Weigh In record (no journal entry) for 29 September 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1358 kcal
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Fat: 73.98g | Prot: 66.63g | Carbs: 120.46g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Siyah Zeytin. Lunch: Etli Taze Fasulye, Salçalı Makarna. Dinner: Tavuk Göğsü, Yoğurtlu Ispanak. Snacks/Other: Ceviz, Hurma, Kuru Kayısı, Fındık. more...
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Losing 1.4 kg a Week
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