Weigh In record (no journal entry) for 29 September 2020
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63.8 kg
Lost so far: 19.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1296 kcal
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Fat: 53.35g | Prot: 50.47g | Carbs: 153.95g.
Breakfast: Banane, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Caprice des Dieux Caprice Des Dieux, Baguette, McCain Frites Surgelées, Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Baguette, Fromage, Soupe de Légumes. more...
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3641 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (fast) - 1 hour and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Reading - 1 hour. more...
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Gaining 0.4 kg a Week
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