Weigh In record (no journal entry) for 29 September 2020
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73.4 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2530 kcal
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Fat: 107.20g | Prot: 94.93g | Carbs: 307.68g.
Lunch: Lean Ground Beef, Ketchup , Natrel Butter, Cooked Carrots, 2% Fat Milk, Banana Bread, Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Shepherd's Pie with Beef, Pickled Beets, 1% Fat Milk. Snacks/Other: Crush Orange (Can), Lay's Classic Chips, Whole Wheat Bread, Natrel Butter, Honey , Black Diamond Marble Cheese, Bananas , Cadbury Mr. Big (60g). more...
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Losing 5.7 kg a Week
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