Weigh In record (no journal entry) for 29 September 2020
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93 kg
Lost so far: 5.0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1667 kcal
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Fat: 66.58g | Prot: 118.16g | Carbs: 154.08g.
Breakfast: Кофе Эспрессо, Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Кабачки Тушеные, Белковый Салат, Жареная или Запеченная Куриная Голень. Snacks/Other: Домик в деревне Ряженка 2,5%, Gruntaler Сыр Легкий 30%, Даниссимо Творожный с Киви, Банан. more...
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3336 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Svarog257's Weight History
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