Weigh In record (no journal entry) for 29 September 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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703 kcal
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Fat: 21.36g | Prot: 32.81g | Carbs: 100.61g.
Breakfast: Dried Chia Seeds , Apple Juice, Tomato Juice, Carrot Juice. Lunch: Egg, Onions , Garlic , ABC Saus Sambal , Spinach , Cauliflower , Carrots, Corn, Meat, Brown Rice. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Medjool Dates , Yakult Yakult, Nutrijell Agar-Agar, Boiled Egg. more...
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1807 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daramaulidaa's Weight History
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