Weigh In record (no journal entry) for 29 September 2020
|
89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1574 kcal
|
Fat: 33.24g | Prot: 58.57g | Carbs: 261.23g.
Breakfast: Sojamilch. Lunch: Joya Sojajoghurt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Gekochter Kürbis, Kartoffeln, Kürbiskernöl. Dinner: Kartoffeln, Lima Tempeh, Marmelade, Billa Kornspitz. Snacks/Other: Apfel Karotten Kuchen. more...
|
|
2238 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goaelfevicky's Weight History
|