Weigh In record (no journal entry) for 29 September 2020
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1608 kcal
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Fat: 58.91g | Prot: 52.77g | Carbs: 90.11g.
Breakfast: Bioway Zupa Serowa. Lunch: Stek Wołowy (tylko Chude Mięso Spożyte), Winogrona, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Cukier, Kawa. Dinner: Bioway Zupa Serowa, Zupa Fasolowa. Snacks/Other: Magnetic Czekolada Biała, Carlsberg Piwo Jasne. more...
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2414 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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dawewaaa's Weight History
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