Weigh In record (no journal entry) for 29 September 2020
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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467 kcal
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Fat: 21.76g | Prot: 31.82g | Carbs: 34.23g.
Breakfast: Глобус Карбонад Б/К в Специях в/К, Unagrande Ricotta Fresca, Русский продукт Геркулес Традиционный, Яйцо Куриное, Ваш Выбор Молоко 1,5%, Богатство Южных Гор Сыр Сулугуни. more...
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Gaining 2.1 kg a Week
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