Weigh In record (no journal entry) for 29 September 2020
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2379 kcal
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Fat: 60.91g | Prot: 254.85g | Carbs: 195.34g.
Breakfast: New Lifestyle Gauda Leicht Schmelzkäse, Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, Zwiebeln, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Myprotein Protein Brownie White Chocolate, Rühls Bestes Whey Protein Isolate "Pistazien-Eis". Lunch: Ehrmann High Protein Chocolate Pudding, Ja! Letscho, Hubers Putenbrust Innenfilet. Dinner: Merkur Ananas Kiwi Erdbeermix, My Protein Gooey Filled Cookie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen". more...
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Gaining 1.0 kg a Week
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ChristophS6's Weight History
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