Weigh In record (no journal entry) for 29 September 2020
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75 kg
Lost so far: 17.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1173 kcal
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Fat: 56.51g | Prot: 45.69g | Carbs: 127.56g.
Breakfast: Honey , Toasted Whole Wheat Bread, Tomatoes, Green Leaf Lettuce , Fried Egg. Lunch: Tomatoes, Cucumber, Tuna in Oil (Canned), Cooked Tomato and Onion (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, White Bread , Broccoli Soup. Dinner: Home Fries. Snacks/Other: Green Tea, Apple. more...
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1919 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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maryamkh98's Weight History
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