Weigh In record (no journal entry) for 29 September 2020
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120.5 kg
Lost so far: 6.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1410 kcal
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Fat: 50.64g | Prot: 66.51g | Carbs: 172.11g.
Breakfast: Milsa Yaourt Nature , Jean Hervé Sirop d'agave , Auchan Lait Écrémé, Café, Tamara Préparation de Fruit Cerise, Envia Beurre Demi Sel, Aldi Baguette Céréales . Lunch: Jean Hervé Sirop d'agave, Envia Fromage Blanc 0%, Aldi Baguette Céréales , Destrier Camembert, Puget Huile d'olive Vierge Extra Bio, Carottes (Solides et Liquides, en Conserve), Petits Pois Cuits (en Conserve), Leader Price Filets de Limande Façon Meunière . Dinner: Scholetta Chocolat 85%, Yoplait Panier de Yoplait 0%, Puget Huile d'olive Vierge Extra Bio, Champignons, Oeuf sur le Plat, Maille Cornichons Extra Fin, Tomates Rouges, Concombre (Pelé), Auchan Salade Iceberg, Saint Eloi Semoule Cuite. Snacks/Other: Carrefour Amandes , Banane, La Tisanière Detox. more...
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3304 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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