Weigh In record (no journal entry) for 29 September 2020
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117.8 kg
Lost so far: 13.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2189 kcal
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Fat: 102.13g | Prot: 142.69g | Carbs: 159.42g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Bio, Fromage Brie, Casa Morando Pâtes Fraîches au Pesto. Dinner: Oeuf (Entier), Salade, Riz Blanc, Steak de Bœuf. Snacks/Other: Carrefour Amandes , Wasa Bio, Barres de Céréales. more...
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1697 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ricbocion's Weight History
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