Weigh In record (no journal entry) for 17 August 2013
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.30g | Prot: 67.54g | Carbs: 192.72g.
Breakfast: Frosted Flakes, Tea with Milk. Lunch: Cheese Spread, Cream Crackers, SunBites Sour Cream (25g). Dinner: Raspberry Tart Yogurt, Light Mayonnaise, Cucumber (with Peel), Tuna in Water (Canned), Boiled Egg, Pickled Gherkins, Mushrooms, Tomatoes, Lettuce. Snacks/Other: Crispy Slices Raspberry, Highlights Hot Chocolate, Caramelised Biscuits, Red Table Wine, Tea with Milk, Bakewell Slices, Chunky Oven Chips. more...
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2202 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jaymimauk's Weight History
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