Weigh In record (no journal entry) for 29 September 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1293 kcal
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Fat: 64.91g | Prot: 89.08g | Carbs: 87.77g.
Breakfast: Roti Gandum, Telur Ceplok, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Nasi Merah. Dinner: Sate Ayam. Snacks/Other: Chicken Nugget, Kentang Goreng. more...
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318 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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agianurul's Weight History
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