Weigh In record (no journal entry) for 29 September 2020
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1244 kcal
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Fat: 98.46g | Prot: 53.13g | Carbs: 38.65g.
Breakfast: Арбуз. Lunch: Прайм Стар Салат Греческий, Помидоры, Клинский Мясокомбинат Клинские Сосиски с Сыром, Олейна Подсолнечное Масло , Приготовленный Лук, Жареное Яйцо. Snacks/Other: Mimin Сыр Чечил-Спагетти «Домашний». more...
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3178 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Sauna - 15 minutes, Swimming (moderate) - 36 minutes, Treadmill - 1 hour and 39 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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ольга приходченко's Weight History
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