Weigh In record (no journal entry) for 29 September 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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946 kcal
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Fat: 44.41g | Prot: 43.03g | Carbs: 93.75g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Chicken Salad. Dinner: Tomatoes, Cucumber. Snacks/Other: Almonds , Oatmeal Biscuits , Willards Big Korn Bites Honey Mustard , Pick N Pay Speckled Eggs. more...
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Gaining 0.2 kg a Week
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MarnieLouw's Weight History
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