Weigh In record (no journal entry) for 29 September 2020
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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815 kcal
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Fat: 23.70g | Prot: 34.18g | Carbs: 115.39g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Heidelbee, pflaume, Kiwi Fruit. more...
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Losing 0.5 kg a Week
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seamaster77's Weight History
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