Weigh In record (no journal entry) for 29 September 2020
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75.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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562 kcal
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Fat: 24.77g | Prot: 37.14g | Carbs: 47.12g.
Lunch: ВкусВилл Запеканка Творожная с Изюмом, Простоквашино Сметана 15%, Dr. Korner Хлебец 7 Злаков, Домик в деревне Творог Мягкий 0,1%, SPAR Миндаль Жареный. more...
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Losing 3.5 kg a Week
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sokolan3's Weight History
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