Weigh In record (no journal entry) for 29 September 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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912 kcal
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Fat: 32.74g | Prot: 34.29g | Carbs: 119.56g.
Lunch: Telur Dadar, Sambal Goreng, Nasi Putih. Snacks/Other: Starbucks Hot Chocolate (Tall), Tora Bika Cappuccino. more...
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Losing 0.3 kg a Week
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luqzarina's Weight History
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