Weigh In record (no journal entry) for 29 September 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1445 kcal
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Fat: 72.28g | Prot: 83.31g | Carbs: 109.38g.
Breakfast: Choceur Dreemy Mini, Kaffee mit Milch, Kaffee mit Milch, Mühlen Gold Eiweisbrot Mixkiste, Rama Margarine, Alpenmark Maasdamer. Lunch: Aldi Reibekäse Leicht (50g), Kattus Paprika-Creme, REWE Tortelloni 4-Käse. Dinner: Ja! Räucherlachs, Brunch Feine Kräuter, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Kaffee mit Milch. more...
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2117 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Start022020's Weight History
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