Weigh In record (no journal entry) for 29 September 2020
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129.6 kg
Lost so far: 6.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1641 kcal
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Fat: 78.60g | Prot: 122.91g | Carbs: 125.30g.
Breakfast: Cucumber (with Peel) , Cherry Tomatoes, The Laughing Cow Cream Cheese Wedge. Lunch: Honey , Parmalat Plain Double Cream Yoghurt. Dinner: Cucumber (with Peel) , Strawberries , Woolworths Garlic & Parsley Croutons, Avocados , Cherry Tomatoes, Lettuce, Biltong. more...
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Losing 0.9 kg a Week
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