Weigh In record (no journal entry) for 29 September 2020
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80.4 kg
Lost so far: 5.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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635 kcal
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Fat: 23.55g | Prot: 25.86g | Carbs: 79.15g.
Breakfast: Bakwan, Tempe Goreng, Indomilk Susu Kental Manis, Roti Putih. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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dinnyaryanti05's Weight History
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