Weigh In record (no journal entry) for 29 September 2020
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1573 kcal
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Fat: 61.82g | Prot: 86.36g | Carbs: 167.51g.
Lunch: Салат из Помидоров и Огурцов, Ржаной Хлеб, SPAR Рассольник Ленинградский с Говядиной, Конфета, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Gaining 0.5 kg a Week
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