Weigh In record (no journal entry) for 17 August 2013
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 84.01g | Prot: 58.05g | Carbs: 245.01g.
Breakfast: Tapioca, AdeS Leite de Soja Zero, Andorinha Azeite de Oliva Extra Virgem. Lunch: Matte Leão Zero, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sushi de Salmão, Sushi. Dinner: Coca-Cola Coca-Cola Zero (Lata), Rochinha Sorvete de Coco, Kibon Magnum Branco, Heineken Cerveja Heineken, Pizza de Pepperoni (36 cm), Sadia Pizza de Calabresa. Snacks/Other: Azeite de Oliva Extra-Virgem, Açúcar Mascavo, Piracanjuba Ricota Fresca, Banana Prata, AdeS Leite de Soja Zero, Vigor Iogurte Vitamina de Frutas. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Housework - 4 hours. more...
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Gaining 0.9 kg a Week
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