Weigh In record (no journal entry) for 29 September 2020
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1545 kcal
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Fat: 60.87g | Prot: 115.87g | Carbs: 141.42g.
Breakfast: Hacendado Miel de Mil Flores, Alenka Milk Chocolate, Avocado, Olive Oil, Egg, Banana, Mercadona Pan de Nueces, Творог 15%. Lunch: Banana, Chicken Breast with Broccoli, Philadelphia Sauce, Hacendado Fresca Lavada, Tomatoes, Olive Oil, Cucumber, Jasmine Rice (Cooked). Dinner: Cucumber, Chicken Breast with Broccoli, Philadelphia Sauce. more...
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steady weight
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caribozh's Weight History
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