Weigh In record (no journal entry) for 29 September 2020
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1196 kcal
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Fat: 35.47g | Prot: 72.32g | Carbs: 145.02g.
Breakfast: REWE Bio Mandel Drink Natur, REWE Bio Sojaghurt Natur, Elstar, Kölln Multikorn Flocken. Lunch: Erdbeermarmelade, Loose Quäse, Finn Crisp Multigrain, REWE Beste Wahl Creme Balsamico , Kirschtomaten, Bonduelle Frischer Rucola, Landgeflügel 1/2 Grill Hendl. Snacks/Other: OKF Aloe Vera King. more...
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steady weight
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Sa.bine.90's Weight History
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