Weigh In record (no journal entry) for 29 September 2020
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1371 kcal
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Fat: 50.39g | Prot: 79.09g | Carbs: 149.97g.
Breakfast: Becel Pro-Activ, Elovena Kaurapuuro. Lunch: Keitetty Kananmuna, Valio Voikastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Profeel Suklaa Proteiinivanukas, Valio Ykkös Viili, Vaalea Leipä, Becel Pro-Activ, Saarioinen Kultakalkkuna, Omenapiirakka, Saarioinen Kultakalkkuna, Becel Pro-Activ, Vaalea Leipä, Kanasalaatti. more...
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2614 kcal
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Exercise:
Mountain Biking - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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