Weigh In record (no journal entry) for 29 September 2020
|
60 kg
Lost so far: 16.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1024 kcal
|
Fat: 39.61g | Prot: 34.20g | Carbs: 129.38g.
Breakfast: Singkong Goreng. Lunch: Sawi Hijau, Telur Rebus, Super Bihun Bihun Kuah. Dinner: Bihun Goreng. Snacks/Other: Tango Wafer Strawberry Jam, Mama Suka Rumput Laut Panggang, Mama Suka Rumput Laut Panggang (Nori). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|