mon.juju's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

61 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

2945 kcal

Fat: 162.47g | Prot: 89.61g | Carbs: 247.27g. Breakfast: Кофе Латте, Тирольские Пироги Тирольский Пирог "Ягодная Поляна", Вареное Яйцо, Nestle Kit Kat Senses Gold Edition Deluxe Caramel And White Chocolate. Lunch: Cofix Киш с Курицей. Dinner: Клинский Мясокомбинат Сосиски Сливочные, Ehrmann Пудинг "Гранд Десерт. Двойной Орех", Cofix Киш с Курицей. Snacks/Other: Ehrmann Grand Dessert Соленая Карамель. more...

1934 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mon.juju's Journal, 29 Sep 20

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mon.juju's Weight History