Weigh In record (no journal entry) for 29 September 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1287 kcal
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Fat: 44.81g | Prot: 61.91g | Carbs: 152.89g.
Breakfast: Ceker, Nasi Goreng. Lunch: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Telur Rebus, Calbee Wings Kris Bee Pillow, Calbee Wings Kris Bee. Snacks/Other: Cimory Yogurt Drink Lychee, Sosis Ayam, Cap Cay Kuah, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 2.1 kg a Week
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fitriariskiutami's Weight History
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