Weigh In record (no journal entry) for 29 September 2020
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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626 kcal
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Fat: 10.94g | Prot: 18.79g | Carbs: 112.25g.
Breakfast: Carnation Krimer Kental Manis, Cincau Hijau, Sari Roti Roti Tawar Double Soft, Nangka, Sayuran Rebus (tanpa Daging), Tahu Goreng, Kobe Tepung Bumbu, Nasi Putih. more...
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Gaining 0.9 kg a Week
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Nutrition Fact's Weight History
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