Weigh In record (no journal entry) for 29 September 2020
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58.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1715 kcal
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Fat: 53.86g | Prot: 47.13g | Carbs: 256.69g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Nasi Ketan (Ketan). Lunch: Kerupuk Beras, Tumis Kangkung, Kembang Kol Dimasak (dari Segar), Opor Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Dadar, Garam, Bimoli Minyak Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Usus Ayam, Seblak, Singkong Rebus, Garuda Pilus, Nabati Cheese Wafer, Siantar Top Goriorio. more...
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Losing 0.6 kg a Week
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nur lala's Weight History
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