Weigh In record (no journal entry) for 29 September 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1850 kcal
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Fat: 55.30g | Prot: 86.72g | Carbs: 254.88g.
Breakfast: Frisian Flag Kental Manis, Mariza Strawberry Jam, Keju Cheddar, Pisang Goreng, Kopi Luwak White Koffie Original. Lunch: Tempe, Bayam Dimasak (dari Segar), Wortel Dimasak, Ikan Asin, Ikan Layang, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Mie Telur (Ditambah, Masak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Tong Tji Teh Tarik. more...
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1869 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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sintaftrn's Weight History
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