Weigh In record (no journal entry) for 29 September 2020
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117.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3295 kcal
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Fat: 178.30g | Prot: 111.08g | Carbs: 298.87g.
Breakfast: Pikok Kaszanka Cienka z Wątrobą. Lunch: Kawa z Cukrem, Kawa z Cukrem, Lidl Bułka Czosnkowa, Koło Kefir. Dinner: Lidl Bułka Wieloziarnista, Lisner Filety Śledziowe w Sosie Koperkowym, Kawa z Cukrem. Snacks/Other: Amino Zupa Pomidorowa, Schweppes Indian Tonic Water. more...
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Gaining 0.1 kg a Week
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