Weigh In record (no journal entry) for 29 September 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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731 kcal
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Fat: 23.67g | Prot: 26.59g | Carbs: 101.87g.
Lunch: Otak-Otak, ABC Saus Sambal , Sawi Dimasak (dari Segar), Selada, Cabai Merah atau Rawit, Telur, Indomie Mi Goreng. Snacks/Other: Nutrijell Jelly Powder Coklat, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. more...
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Losing 1.3 kg a Week
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nanadhyasta's Weight History
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