Weigh In record (no journal entry) for 28 September 2020
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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950 kcal
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Fat: 29.02g | Prot: 127.35g | Carbs: 42.38g.
Lunch: Don Juan Mostaza, Zumo de Limón, Arroz de Coliflor, Escarola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Palta, Don Juan Mostaza, Loncoleche Queso Extra Proteína, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo, Clara de Huevo, Arroz de Coliflor. Snacks/Other: Beshos Besitos de Merengue, Café Gold Café, Svelty Leche con Colageno. more...
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steady weight
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