Weigh In record (no journal entry) for 29 September 2020
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66.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1096 kcal
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Fat: 48.20g | Prot: 61.99g | Carbs: 104.74g.
Breakfast: Telur Rebus, Pepaya. Lunch: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: GoLite Granola Dark Choco Hazelnut. more...
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Losing 0.1 kg a Week
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Ida Yustin's Weight History
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