Weigh In record (no journal entry) for 28 September 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1203 kcal
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Fat: 35.25g | Prot: 56.53g | Carbs: 182.16g.
Breakfast: Café, Miel, Plátano, Plátano, Panqueque de Manzana y Avena. Lunch: Tomates, Verduras Salteadas, Arroz Blanco. Dinner: Lechuga de Hoja Roja, Zumo de Limón, Palta, Pepino (Pelado), El Golfo Camarones Cocidos y Pelados, Chef Aceite de Oliva Extra Virgen. Snacks/Other: Danone Yogurt Light & Free, Lider Almendras Laminadas, Naranjas, Peras, Manzanas Fuji. more...
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Losing 3.9 kg a Week
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romiromi32's Weight History
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