Weigh In record (no journal entry) for 29 September 2020
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1397 kcal
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Fat: 25.50g | Prot: 88.83g | Carbs: 205.59g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Aice Semangka, Kepala Djenggot Teh Hijau. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Ceplok, Sawi Dimasak (dari Segar), Kentang Rebus, Buncis, Wortel Dimasak, Maizenaku Tepung Pati Jagung, ABC Saus Sambal , Saus Tomat, Sasa Tepung Bumbu Serbaguna Original, Tahu Kukus. Dinner: Sawi Dimasak (dari Segar), Es Teh, Nasi Putih, Ikan Cakalang. more...
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1233 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 4 hours, Fitness Training (Workout) - 10 minutes, Google Fit - 18 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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bethidsh's Weight History
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