Weigh In record (no journal entry) for 29 September 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1365 kcal
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Fat: 49.09g | Prot: 110.99g | Carbs: 116.54g.
Breakfast: Coffee, Flaxseed Cinnamon Bun Muffin, Frosted Sweet Cinnamon Bun. Lunch: Chicken Breast, Rice Basmati, Onions, Grilled Fish, Carrots, Hot Chili Pepper. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. more...
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2008 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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SHirley 777's Weight History
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