Weigh In record (no journal entry) for 29 September 2020
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65.5 kg
Lost so far: 33.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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436 kcal
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Fat: 16.64g | Prot: 25.84g | Carbs: 45.11g.
Breakfast: Простоквашино Сметана 15%, Запеканочка. Snacks/Other: Ашан Какао-Крупка Тёмный Шоколад со Стевией, Nestle Злаковый Батончик, Пятерочка Яблоко Сезонное . more...
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Losing 2.1 kg a Week
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jam.yulya2012's Weight History
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