Weigh In record (no journal entry) for 29 September 2020
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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927 kcal
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Fat: 28.67g | Prot: 75.54g | Carbs: 95.92g.
Breakfast: Cabai Merah atau Rawit, Opak, Saori Saus Tiram, Kem Chicks Sayur Toge, Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Nasi Merah, Bawang Putih. Lunch: Mayones, Dimsum, Cap Cay Kuah, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mayones, Dimsum, Putih Telur Matang, Bango Bumbu Ayam Goreng Bacem, Pisang. more...
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Losing 0.7 kg a Week
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whos.thiss's Weight History
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