Weigh In record (no journal entry) for 29 September 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1060 kcal
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Fat: 37.39g | Prot: 67.00g | Carbs: 141.36g.
Breakfast: 優格, 藍莓, 香蕉, 燕麥麸, 維他 (Vita) 純豆漿, Herbalife 膠原蛋白美肌飲料. Lunch: 南瓜, 茅屋芝士（脱脂）, 蘇打餅乾. Dinner: 泡菜, 橄欖油, 奇異果, 西蘭花, 金針菇, 百福 硬豆腐. more...
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Losing 4.9 kg a Week
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251851024's Weight History
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