Weigh In record (no journal entry) for 29 September 2020
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90 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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892 kcal
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Fat: 18.51g | Prot: 36.89g | Carbs: 147.98g.
Breakfast: Bacang. Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Merah, Bawang Putih, Selada, Bakso Ikan, Telur. Dinner: Buah Anggur. Snacks/Other: Fitbar Chocolate. more...
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Losing 2.1 kg a Week
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putrisie's Weight History
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